Basically they are wraps that are all natural and they help release toxins and fatty acids from your body. The cool thing about them is you see quick results. You wear the wrap for 45 mins and it continues to work over a 72 hr period....during those 3 days you drink water.(but can still eat and drink other things) I was skeptical at first but i tried it and lost 6 inches....so I got all excited and now im a distributor. I have wrapped 5 people so far and they have all lost inches!! Its amazing. Of course just like neother diet plan you have to somewhat maintain. There are so many amazing products to help you maintain..... it really works and is totally worth it !!!